Spa Gym

The Rock Spa & Health Club FAQs

When is the Rock Spa Gym open?
The gym is open 7 days a week, all year round, offering flexible access to suit your schedule (6AM – 10PM)

Is access to the gym included in my hotel stay?
Yes, gym access is included for hotel guests as part of your stay, making it a cost-effective way to stay fit while travelling.

What kind of gym equipment is available?
We offer Technogym’s state-of-the-art fitness equipment, including cardio machines, resistance training gear, and free weights, suitable for all levels and workout preferences.

What additional amenities are available with gym access?
Alongside our gym, guests can enjoy access to the Rock Spa facilities, including the pool, sauna, and steam room. Explore membership options for exclusive benefits and upgrades.

Membership Options

Other Pages in this Section

Technogym Equipment

Technogym offers cutting-edge fitness solutions designed for performance and precision. Their Biostrength machines use AI to personalise resistance training, maximising results. Visio displays provide interactive, guided workouts. Check-Up technology tracks physical condition and progress, allowing tailored fitness plans. It’s a smart, effective way to optimise every workout session.

Enquire Today

Getting Connected

Scan the QR code with your smartphone to access the Technogym App.

The Technogym app enhances your fitness journey with smart workout tracking, personalised plans, and an AI coach—ideal if a personal trainer isn’t available. It remembers your progress, suggests when to increase weights, and offers guided home workouts. While not required, the app is highly recommended to maximise results. A member of our Spa team can assist you in setting up the app.

Ask Our Team For Help

Technogym → Checkup

Technogym Checkup is an advanced AI-powered assessment station that evaluates body composition, strength, balance, mobility, and cognitive abilities. It calculates your “Wellness Age™,” a motivational metric reflecting your physical and functional condition. Based on these insights, the Technogym Coach creates personalised training programs that adapt over time, ensuring optimal results and continuous progression.

Learn More

Technogym → Biostrength

Technogym Biostrength revolutionises strength training with AI-driven personalisation. Its Biodrive system, inspired by aerospace technology, offers six resistance modes—including eccentric overload and drop sets—for optimal muscle engagement. The equipment adapts to your range of motion, posture, and strength, delivering up to 30% better results in less time.

Learn More

Technogym → Excite Bikes

At the Rock Spa Gym, we have 2 Technogym Excite Bikes—a smooth, quiet indoor cycle ideal for all fitness levels. It offers 25 resistance levels, real-time performance tracking, and a realistic road-bike feel. The 16-inch displays offer access to training programmes, entertainment apps, and virtual sessions.

Learn More

Technogym → Visio

At the Rock Spa Gym, the Technogym Visio offers a 32-inch touchscreen that delivers guided workouts and personalised training programs. It provides instructor-led and audio-guided sessions, making it easy for guests to follow effective routines independently and enhance their fitness experience during their stay.

Learn More

The Rock Spa Health Club

Other Pages in this Section

Technogym Equipment

Getting Connected

Technogym → Checkup

Technogym → Biostrength

Technogym → Excite Bikes

Technogym → Visio